My Emergency Food Supply

My Emergency Food Supply

The other day on social media, I shared a photo of some soup I was buying to help beef up my emergency food supply in the face of the coronavirus pandemic that is currently shutting down cities and travel (in China, Italy, etc.). I ended up deleting the post on...
My 14-Day Meal Plan (only shop once!)

My 14-Day Meal Plan (only shop once!)

I went to the grocery store on Friday to STOCK UP so that I could make enough meals for the next 14 days without leaving the house (as recommended). I’m sharing my meal plan here in case you need some ideas. My cart was so full that it was honestly a little...
Another 14-Day Meal Plan (only shop once!)

Another 14-Day Meal Plan (only shop once!)

Continuing on the theme of doing as few shopping trips as possible right now … I’m sharing another meal plan that I’m using for the next 14 days (with only shopping once)! Planning ahead is key if you’re trying to avoid unnecessary trips to the store. I actually got...
What is in a Weight Loss Diet Pill?

What is in a Weight Loss Diet Pill?

What is in a Weight Loss Diet Pill? With all the strenuous activities and sweat-generating regimens that most weight loss programs have, more and more people are enticed to opt for a better alternative, without the trouble of exerting too much effort. With the advent...
Using Yoga for Weight Loss

Using Yoga for Weight Loss

Using Yoga for Weight Loss In today’s society carrying excess weight is becoming the norm rather than the exception. Lifestyles are increasingly sedentary, peoples diet is becoming increasingly processed and fatty and food contains more and more calories,...